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Peanut vs Walnut

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Peanut has fewer calories; Peanut has more protein; Peanut has more fiber.

🥜

Peanut

100 g

🥜

Walnut

100 g

567kcal

Calories

654kcal
25.8✓g

Protein

15.2g
16.1g

Carbs

13.7g
8.5✓g

Fiber

6.7g
49.2g

Fat

65.2g
14✓

Glycemic Index

15
2

Glycemic Load

2
705✓mg

Potassium

441mg

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