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Peach protein cake Calories
High in protein
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Peach protein cake (70 g) has 144 calories. That works out to 205 calories per 100 g. It contains 15.7 g of carbs, 10.6 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 122.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Peach protein cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
144
KCAL / 70G
Carbs
15.7g
· 6% DV
Protein
10.6g
· 21% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Peach protein cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Peach protein cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 144 kcal |
| 1 slice (thin) | 40 g | 82 kcal |
| 1 piece (small) | 45 g | 92 kcal |
| 1 serving (medium) | 70 g | 144 kcal |
| 100 g | 100 g | 205 kcal |
| 1 slice (thick) | 100 g | 205 kcal |
| 1 piece (large) | 140 g | 287 kcal |
| 1 serving (double) | 140 g | 287 kcal |
| 1 piece (whole) | 280 g | 574 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Peach protein cake
How do you make peach protein cake?
Peach protein cake is made by mixing eggs, a moist ingredient such as yogurt or milk, flour, protein powder, and chopped peaches. Fold the peaches into the batter and bake in a cake pan until the centre is set.
Can you use canned peaches in peach protein cake?
Yes, canned peaches work in peach protein cake. Drain them thoroughly and pat them dry before adding them, since excess syrup or juice can make the batter too wet and leave the finished cake dense.
Why is my peach protein cake dry?
Peach protein cake can turn dry when it is overbaked or contains too much protein powder for the amount of liquid. Check it as it bakes, and avoid adding extra powder without adjusting the wet ingredients in the recipe.
Can you make peach protein cake without protein powder?
Yes, but peach protein cake made without protein powder will have less protein and a different texture. Use a recipe designed without protein powder rather than simply replacing it with the same amount of flour.
Can you use whey protein in peach protein cake?
Yes, whey protein can be used in peach protein cake, though it may make the crumb firmer if the batter is too dry. Mix it with the dry ingredients and add a little extra milk or yogurt if needed to loosen the batter.
Do you need to peel peaches for peach protein cake?
No, peeling peaches is not necessary for peach protein cake. The skin softens as it bakes and adds texture; peel the fruit if you prefer a smoother crumb or are using peaches with tough, fuzzy skin.
How do you keep peach protein cake from sinking in the middle?
Bake peach protein cake until the centre is fully set before taking it out of the oven. Opening the oven door early or adding very juicy peach pieces can also make the middle sink, so drain wet fruit and let the cake bake steadily.
How long does peach protein cake keep in the fridge?
Peach protein cake keeps best in a covered container in the refrigerator because fresh fruit adds moisture. Let it cool completely before storing, and take out only the portions you plan to serve.
Can you freeze peach protein cake?
Yes, peach protein cake can be frozen. Cool it completely, cut it into portions, and wrap them separately before placing them in a freezer-safe container; thaw a slice in the refrigerator before serving.
What can you serve with peach protein cake?
Peach protein cake pairs well with plain yogurt, fresh peach slices, or a small spoonful of nut butter. These toppings complement its fruit flavour without making the cake itself overly sweet.
Peach protein cake Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Biotin
2.94µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Selenium
9.45µg · 17% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
147mg · 6% DV
Potassium ⭐
144mg · 4% DV
Peach protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach protein cake
To burn the 144 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach protein cake?
Peach protein cake is a sweet, tender cake made with peaches and ingredients that add protein; recipes may use eggs, dairy, or a protein supplement, so the exact ingredients vary. Fresh peaches bring a fruity note in season, while canned peaches can work at other times of year.
Its soft crumb and gentle sweetness make it suitable as a snack, breakfast treat, or dessert, often served with tea or coffee. In the US and elsewhere, it can also be paired with yoghurt or fruit for a more filling plate. It provides 15.2 g of protein per 100 g. For a lighter version, keep added sugar and oil modest, and let ripe peaches provide more of the sweetness.
How Nutritious Is Peach protein cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach protein cake Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.