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🥗

●Low GI

Peach, Beet and Purslane Salad Calories

Light salad with vitamin C and antioxidants

CALORIES

35kcal

GI

35low

POTASSIUM

310mg

FIBER

1.9g

Peach, Beet and Purslane Salad Nutrition Facts

Selected: 100 g

35

KCAL / 100G

Carbs

6.7g

· 74%

Protein

1.4g

· 16%

Fat

0.4g

· 10%

Fiber

1.9g

Peach, Beet and Purslane Salad Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

15.2mg · 17% DV

Vitamin A

78µg · 9% DV

Folate

35µg · 9% DV

Minerals

Potassium ⭐

310mg · 9% DV

Iron

1mg · 6% DV

Magnesium

26mg · 6% DV

Calcium

50mg · 5% DV

Peach, Beet and Purslane Salad Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach, Beet and Purslane Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach, Beet and Purslane Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach, Beet and Purslane Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach, Beet and Purslane Salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Peach, Beet and Purslane Salad

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

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Carrot

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Roasted corn

96 kcal

Peach, Beet and Purslane Salad — Frequently Asked Questions

How many calories are in peach, beet and purslane salad?

Peach, beet and purslane salad provides 35 calories per 100 g.

How much protein does peach, beet and purslane salad contain?

It contains 1.4 g of protein per 100 g.

Is peach, beet and purslane salad high in carbohydrates?

It has 6.7 g of carbohydrates per 100 g. It also contains 0.4 g of fat per 100 g.

Does peach, beet and purslane salad have fiber?

Yes. It provides 1.9 g of fiber per 100 g.

What is the glycemic index of peach, beet and purslane salad?

The glycemic index of this salad is 35.

Is peach, beet and purslane salad low glycemic?

With a glycemic index of 35, it is considered a low-glycemic option.

Is peach, beet and purslane salad good for a calorie-controlled diet?

At 35 calories per 100 g, it can fit into a calorie-controlled eating plan. The amount eaten still affects total calorie intake.

Is peach, beet and purslane salad vegan?

Yes. It is compatible with vegan and vegetarian diets.

Is peach, beet and purslane salad gluten-free?

Yes. It is suitable for a gluten-free diet.

How processed is peach, beet and purslane salad?

It is classified as minimally processed. It is also compatible with Paleo, Mediterranean, flexitarian, and Sattvik dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.