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Fruit cake with peach and apricot, moderately sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
407
KCAL / 100G
Carbs
41.3g
· 41%
Protein
7.1g
· 7%
Fat
23.6g
· 52%
Fiber
0.7g
Vitamins
Biotin
4µg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Peach apricot cake contains 407 calories per 100 g. The same serving provides 23.57 g of fat and 41.25 g of carbohydrates.
Peach apricot cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.