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Peach Almond Whey Oats Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach Almond Whey Oats (60 g) has 233 calories. That works out to 389 calories per 100 g. It contains 29.3 g of carbs, 14.5 g of protein, 6.8 g of fat and 4.3 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Peach Almond Whey Oats Nutrition Facts
Selected: 1 serving (medium) · 60 g
233
KCAL / 60G
Carbs
29.3g
· 11% DV
Protein
14.5g
· 29% DV
Fat
6.8g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 25% · Fat 25%
Peach Almond Whey Oats nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach Almond Whey Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 233 kcal |
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 serving (small) | 40 g | 156 kcal |
| 1 cup (diced) | 45 g | 175 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 1 cup (medium) | 65 g | 253 kcal |
| 1 serving (large) | 80 g | 311 kcal |
| 1 cup (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Peach Almond Whey Oats
What is Peach Almond Whey Oats made with?
Peach Almond Whey Oats combines oats with whey, peach and almonds. It brings the grains, fruit, nuts and whey together in one breakfast-style dish; you can serve it warm or prepare it cold.
Can you cook Peach Almond Whey Oats in the microwave?
Yes, you can cook Peach Almond Whey Oats in the microwave. Heat the oats with milk or water until soft, then stir in the whey; add the peach and almonds afterward to preserve their texture.
Can you make Peach Almond Whey Oats with frozen peaches?
Yes, frozen peaches work in Peach Almond Whey Oats. Thaw and drain them first for a cold version, or stir them into the oats while heating so they soften and release their juice.
What liquid works best in Peach Almond Whey Oats?
Milk gives Peach Almond Whey Oats a creamier result, while water keeps the flavor lighter. You can also use a milk alternative, but the finished taste and texture will vary with the liquid you choose.
When should you add whey to Peach Almond Whey Oats?
Stir whey into Peach Almond Whey Oats after cooking, once the oats are no longer boiling hot. Mixing the powder with a little cool liquid first helps prevent lumps and makes it easier to blend evenly.
How do you make overnight Peach Almond Whey Oats?
To make overnight Peach Almond Whey Oats, combine the oats and whey with milk or yogurt in a covered container and refrigerate. Add the almonds just before eating if you want them to stay crunchy.
Can Peach Almond Whey Oats be made without dairy milk?
Yes, Peach Almond Whey Oats can be prepared with water or a plant-based milk instead of dairy milk. The whey itself is dairy-based, so changing the liquid does not make the dish dairy-free.
What toppings go well with Peach Almond Whey Oats?
Fresh peach, cinnamon or a spoonful of yogurt pair well with Peach Almond Whey Oats. Add toppings shortly before serving, especially if you want to keep the almonds crisp and the fruit fresh-tasting.
Are Peach Almond Whey Oats a good breakfast before exercise?
Yes, Peach Almond Whey Oats can work as a pre-exercise breakfast because oats provide carbohydrates and whey provides protein. Eat them early enough to feel comfortable, especially if a large meal feels heavy before activity.
How long do prepared Peach Almond Whey Oats keep?
Keep prepared Peach Almond Whey Oats covered in the refrigerator and eat them soon for the best texture. The oats continue absorbing liquid as they sit, so stir in a little milk before serving if they have thickened.
Peach Almond Whey Oats Vitamins & Minerals
Vitamins
Biotin
5.52µg · 18% DV
Vitamin E
2.46mg · 16% DV
B1
0.19mg · 16% DV
B12
0.29µg · 12% DV
Minerals
Manganese
1.41mg · 61% DV
Phosphorus
227mg · 32% DV
Copper
0.25mg · 28% DV
Selenium
12µg · 22% DV
Potassium ⭐
246mg · 7% DV
Sodium
73mg · 3% DV
Peach Almond Whey Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Almond Whey Oats
To burn the 233 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Almond Whey Oats?
Peach Almond Whey Oats combines oats with whey, peach and almonds for a protein- and fibre-containing breakfast. It is a modern take on porridge rather than a dish tied to one particular regional tradition. Prepare it as a warm bowl or mix it with liquid and leave it to soften overnight for a chilled breakfast.
The oats give it a hearty texture, while almonds add crunch and peach brings a fruity note. It fits easily into a quick weekday breakfast, whether you eat at home or take it with you; serve it with coffee, tea or extra fruit. Its protein and fibre make it more substantial than plain oats. For a lighter bowl, use water or unsweetened milk, and adjust the toppings to suit your taste.
How Nutritious Is Peach Almond Whey Oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Almond Whey Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Almond Whey Oats Contain Allergens?
Contains these allergens:
Which Diets Is Peach Almond Whey Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Almond Whey Oats Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.