Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Peach almond smoothie Calories

Fruit-and-nut smoothie with vitamin C and vitamin E

CALORIES

72kcal

38low

POTASSIUM

145mg

FIBER

1.6g

Peach almond smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 55%

Protein

1.8g

· 9%

Fat

· 36%

Fiber

1.6g

Peach almond smoothie Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

Vitamin C

4.8mg · 5% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

42mg · 6% DV

Magnesium

16mg · 4% DV

Potassium ⭐

145mg · 4% DV

Calcium

32mg · 3% DV

Peach almond smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach almond smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach almond smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peach almond smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach almond smoothie Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Foods Similar to Peach almond smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Peach almond smoothie — Frequently Asked Questions

How many calories are in peach almond smoothie?

Peach almond smoothie has 72 calories per 100g. Per 100g, it also provides 10.6g carbs, 1.8g protein, and 3g fat.

Is peach almond smoothie low glycemic and vegan-friendly?

Its glycemic index is 38, which is considered low. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets, and it is minimally processed.

Have another question about Peach almond smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.