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●Low GI

💪High Protein

Oil-free sautéed pea protein Calories

High protein, low fat, contains fiber

CALORIES

142kcal

25low

POTASSIUM

320mg

FIBER

4.2g

Oil-free sautéed pea protein Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

8.6g

· 23%

Protein

24.8g

· 65%

Fat

2.1g

· 12%

Fiber

4.2g

Oil-free sautéed pea protein Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.2mg · 17% DV

2.4mg · 15% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

5mg · 28% DV

Zinc

2mg · 18% DV

Oil-free sautéed pea protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free sautéed pea protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free sautéed pea protein Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free sautéed pea protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free sautéed pea protein Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Oil-free sautéed pea protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oil-free sautéed pea protein — Frequently Asked Questions

How many calories and how much protein are in oil-free sautéed pea protein?

Oil-free sautéed pea protein provides 142 calories and 24.8 g of protein per 100 g. It also contains 2.1 g of fat per 100 g.

Is oil-free sautéed pea protein suitable for keto and vegan diets?

Yes, it is compatible with both keto and vegan diets. It contains 8.6 g of carbohydrates per 100 g and has a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.