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Pea dill yogurt soup Calories
Light soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pea dill yogurt soup Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
6.4g
· 42%
Protein
3.5g
· 23%
Fat
2.3g
· 35%
Fiber
1.5g
Pea dill yogurt soup Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin K
12.6µg · 11% DV
B12
0.22µg · 9% DV
Vitamin C
7.1mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
102mg · 10% DV
Sodium
190mg · 8% DV
Iodine
12µg · 8% DV
Pea dill yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea dill yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea dill yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Pea dill yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea dill yogurt soup Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pea dill yogurt soup
Pea dill yogurt soup — Frequently Asked Questions
How many calories are in pea dill yogurt soup?
Pea dill yogurt soup has 59 calories per 100 grams. You can estimate a serving by adjusting that number to the amount you eat.
Is pea dill yogurt soup high in protein?
It provides 3.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a vegetable-based soup.
Is pea dill yogurt soup good for weight management?
At 59 calories per 100 grams, it is relatively light in energy. Its 3.5 grams of protein and 1.5 grams of fiber per 100 grams may also support satiety.
What is the glycemic index of pea dill yogurt soup?
Its glycemic index is 32. That is considered low.
How many carbs are in pea dill yogurt soup?
There are 6.4 grams of carbohydrates per 100 grams. The total will depend on your portion size.
Is pea dill yogurt soup low in fat?
It contains 2.3 grams of fat per 100 grams. Based on the provided values, the fat content is relatively low.
Does pea dill yogurt soup contain fiber?
Yes, it has 1.5 grams of fiber per 100 grams. Fiber can be one factor that helps a meal feel more filling.
Is pea dill yogurt soup gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you are buying a packaged version, checking the label is still a good idea.
What allergens are in pea dill yogurt soup?
The listed allergen is dairy. Anyone with a dairy allergy or sensitivity should take that into account.
What diets is pea dill yogurt soup suitable for?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.