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Pea dill soup Calories
Light soup with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Pea dill soup Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
8.6g
· 59%
Protein
3.2g
· 22%
Fat
1.2g
· 19%
Fiber
2.8g
Pea dill soup Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Vitamin K
10.5µg · 9% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Pea dill soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea dill soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea dill soup Contain Allergens?
No known major allergens
Which Diets Is Pea dill soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea dill soup Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pea dill soup
Pea dill soup — Frequently Asked Questions
How many calories are in pea dill soup?
Pea dill soup contains 56 calories per 100 g. Each 100 g also provides 3.2 g of protein, 8.6 g of carbohydrates, and 1.2 g of fat.
Is pea dill soup suitable for a vegan or gluten-free diet?
Pea dill soup is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 45 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.