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Pea, carrot and potato filling with olive oil Calories
Olive-oil vegetable filling
CALORIES
GI
POTASSIUM
FIBER
Pea, carrot and potato filling with olive oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.8g
· 42%
Protein
2.3g
· 8%
Fat
6.1g
· 50%
Fiber
2.8g
Pea, carrot and potato filling with olive oil Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Pea, carrot and potato filling with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea, carrot and potato filling with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, carrot and potato filling with olive oil Contain Allergens?
No known major allergens
Which Diets Is Pea, carrot and potato filling with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, carrot and potato filling with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Pea, carrot and potato filling with olive oil
Pea, carrot and potato filling with olive oil — Frequently Asked Questions
How many calories are in pea, carrot and potato filling with olive oil?
Pea, carrot and potato filling with olive oil contains 108 calories per 100 g. The same amount provides 2.3 g protein, 11.8 g carbohydrates, and 6.1 g fat.
Is pea, carrot and potato filling with olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 52 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.