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Pea and artichoke stew with olive oil Calories
Olive-oil vegetable stew, fiber-rich, Mediterranean-style
CALORIES
GI
POTASSIUM
FIBER
Pea and artichoke stew with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
2.6g
· 11%
Fat
5.8g
· 53%
Fiber
3.9g
Pea and artichoke stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Pea and artichoke stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea and artichoke stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea and artichoke stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Pea and artichoke stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea and artichoke stew with olive oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Pea and artichoke stew with olive oil
Pea and artichoke stew with olive oil — Frequently Asked Questions
How many calories are in pea and artichoke stew with olive oil?
Pea and artichoke stew with olive oil contains 92 calories per 100 g. It also provides 2.6 g of protein, 8.7 g of carbohydrates, and 5.8 g of fat per 100 g.
Is pea and artichoke stew with olive oil low glycemic?
Yes. Its glycemic index is 38, which is considered low. It provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.