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🥗

●Low GI

⚡High Potassium

Swiss Chard with Yogurt Calories

Swiss chard, yogurt, light and healthy

CALORIES

55kcal

35low

POTASSIUM

370mg

FIBER

2.1g

Swiss Chard with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 48%

Protein

3.2g

· 25%

Fat

1.6g

· 27%

Fiber

2.1g

Swiss Chard with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

220µg · 24% DV

Vitamin C

17mg · 19% DV

Folate

70µg · 18% DV

Minerals

Potassium ⭐

370mg · 11% DV

Calcium

90mg · 9% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Swiss Chard with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Swiss Chard with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swiss Chard with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Swiss Chard with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swiss Chard with Yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Swiss Chard with Yogurt

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

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92 kcal

🧅

Raw onion

40 kcal

Swiss Chard with Yogurt — Frequently Asked Questions

How many calories are in Swiss chard with yogurt, and is it diet-friendly?

Swiss chard with yogurt has 55 calories per 100g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Is Swiss chard with yogurt low glycemic?

Yes, its glycemic index is 35, which is considered low. It also provides 6.2g carbs and 2.1g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.