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Sauteed chard Calories
Low-calorie sauteed chard rich in vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Sauteed chard Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.4g
· 43%
Protein
1.9g
· 18%
Fat
1.8g
· 39%
Fiber
2.6g
Sauteed chard Vitamins & Minerals
Vitamins
Vitamin K
327µg · 273% DV
Vitamin A
306µg · 34% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.8mg · 12% DV
Minerals
Magnesium
81mg · 19% DV
Iron
2mg · 11% DV
Potassium ⭐
379mg · 11% DV
Sodium
179mg · 8% DV
Sauteed chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chard Contain Allergens?
No known major allergens
Which Diets Is Sauteed chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chard Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Sauteed chard
Sauteed chard — Frequently Asked Questions
How many calories are in sauteed chard, and is it good for a diet?
Sauteed chard has 35 calories per 100g. It’s a low-calorie vegetable option and fits vegan, vegetarian, gluten-free, keto, and Mediterranean eating patterns.
What are the carbs and glycemic index of sauteed chard?
Sauteed chard has a glycemic index of 15. Per 100g, it provides 4.4g carbs and 2.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.