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Patos taco chips Calories
Taco-flavored corn chips, savory high-sodium snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos taco chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos taco chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
153
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos taco chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos taco chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 153 kcal |
| 10 piece (small) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 cup (whole) | 28 g | 143 kcal |
| 20 piece (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 30 piece (large) | 45 g | 230 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos taco chips
What are Patos taco chips?
Patos taco chips are crunchy, corn-based chips seasoned with a taco-style flavor. They work as a snack on their own or alongside dips, and their seasoned taste makes them different from plain corn chips.
What do Patos taco chips taste like?
Patos taco chips have a savory, seasoned flavor with a corn base and taco-style seasoning. They taste more strongly flavored than plain tortilla chips, so they can add crunch and seasoning to a snack plate.
Are Patos taco chips spicy?
Patos taco chips are seasoned, but intense heat is not their defining flavor. If you are sensitive to spice, try a small amount first and pair them with a mild dip such as guacamole or a yogurt-based sauce.
Are Patos taco chips the same as tortilla chips?
Patos taco chips are corn-based like many tortilla chips, but they come with taco-style seasoning, while tortilla chips are often comparatively plain. Either can go with salsa or guacamole, but they will not taste the same.
What dips go well with Patos taco chips?
Salsa, guacamole, and creamy yogurt-based dips all pair well with Patos taco chips. A cool or mild dip balances the chips’ savory seasoning; serve it on the side so the chips stay crunchy.
Can you make nachos with Patos taco chips?
Yes, Patos taco chips can be used to make quick nachos. Add cheese and toppings, then heat until the cheese melts. Put wet toppings such as salsa on after heating to help keep the chips from turning soggy.
What are Patos taco chips made from?
Patos taco chips are corn-based and have taco-style seasoning. The full seasoning ingredients and allergen details are not specified here, so use the package’s ingredient and allergen information if you need those specifics.
How should you store Patos taco chips after opening?
Seal Patos taco chips tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; discard them if their smell or appearance changes.
Are Patos taco chips high in sodium?
Yes, Patos taco chips are a high-sodium snack, so they are better enjoyed occasionally and in a modest portion rather than eaten frequently in large amounts. People who have been advised to limit sodium should be especially mindful of portion size.
Do Patos taco chips cause weight gain?
Patos taco chips do not cause weight gain on their own, but frequent large servings can add substantially to your overall energy intake. Pouring a portion into a bowl instead of eating from the bag makes it easier to keep track.
Patos taco chips Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
57mg · 2% DV
Patos taco chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos taco chips
To burn the 153 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos taco chips?
Patos taco chips are a packaged, crunchy corn snack seasoned with taco-style flavours. They have a savoury, spiced taste and a crisp bite, and are commonly eaten straight from the bag or served with salsa or a dip. They fit casual snacking, from sharing during a film to adding crunch alongside a sandwich or lunch.
They are energy-dense, with most of their energy coming from carbohydrate and fat and relatively little protein; 100 g provides 510 kcal. For a lighter snack, portion out a small handful rather than eating from the bag, and pair it with fresh vegetables or a simple dip.
How Nutritious Is Patos taco chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos taco chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos taco chips Contain Allergens?
No known major allergens
Which Diets Is Patos taco chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos taco chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
Compare Patos taco chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.