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Çerezza Taco Chips Calories
Taco-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Çerezza Taco Chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18 g of carbs, 1.9 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Çerezza Taco Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Çerezza Taco Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Çerezza Taco Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 10 piece (small) | 30 g | 153 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 pack (medium) | 55 g | 281 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 110 g | 561 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Çerezza Taco Chips
Are Çerezza Taco Chips spicy?
Çerezza Taco Chips have a taco-style seasoning, so they taste more strongly seasoned than plain corn chips. Whether they seem spicy depends on your heat tolerance; try a small amount first if you prefer mild snacks.
What are Çerezza Taco Chips made of?
Çerezza Taco Chips are corn-based chips with taco-style seasoning. The exact seasoning and other ingredients are listed on the package; the taco flavor does not mean the chips contain a taco filling.
What dip goes well with Çerezza Taco Chips?
Salsa, guacamole, and cool yogurt-based dips all pair well with Çerezza Taco Chips. A mild dip balances their seasoned taste, while salsa complements the taco-style flavor for a more savory snack.
Can you make nachos with Çerezza Taco Chips?
Yes, you can use Çerezza Taco Chips as a quick base for nachos. Arrange them in an oven-safe dish, add cheese, and heat just until it melts; check them often so the chips do not over-crisp.
Are Çerezza Taco Chips the same as tortilla chips?
No, not exactly: Çerezza Taco Chips are corn chips with taco-style seasoning, while tortilla chips are often sold with a plainer taste. Their added seasoning makes them flavorful enough to snack on without a dip.
How should you store an opened bag of Çerezza Taco Chips?
Seal the opened bag of Çerezza Taco Chips tightly and keep it in a cool, dry place. Exposure to moisture makes the chips lose their crunch, so close the package promptly and avoid storing it somewhere humid.
Can you crisp up stale Çerezza Taco Chips?
Yes, briefly warming stale Çerezza Taco Chips in the oven can restore some crunch. Watch them closely because thin, seasoned chips can brown quickly, and let them cool briefly before eating.
Can you use crushed Çerezza Taco Chips as a topping?
Yes, crushed Çerezza Taco Chips can add crunch to salads or soups. Their taco-style seasoning also changes the flavor of the dish, so taste the food before adding extra salt or spices.
Can people with diabetes eat Çerezza Taco Chips?
People with diabetes can include Çerezza Taco Chips in a meal if the portion fits their carbohydrate plan; the chips contain carbohydrates and can affect blood glucose. A doctor or dietitian can help tailor portions to an individual plan.
Can eating Çerezza Taco Chips cause weight gain?
Eating Çerezza Taco Chips frequently in large portions can contribute to weight gain because they are an energy-dense snack. Serving a small amount in a bowl instead of eating from the bag makes portion size easier to manage.
Çerezza Taco Chips Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
57mg · 2% DV
Çerezza Taco Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Taco Chips
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Taco Chips?
Çerezza Taco Chips are packaged corn chips flavoured with taco-style seasoning. They are not tacos themselves, but a crunchy snack with a savoury, spiced taste and a distinct corn base. They can be eaten straight from the bag or served with salsa or another dip; they also work well as a casual snack for sharing during a film or at a get-together. Nutritionally, they are an energy-dense snack, with most of their energy coming from carbohydrates and fat; 100 g provides 510 calories. For a lighter snack, take a small portion rather than eating from the bag, and pair it with fresh vegetables or a tomato-based dip.
How Nutritious Is Çerezza Taco Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Taco Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Taco Chips Contain Allergens?
Contains these allergens:
Which Diets Is Çerezza Taco Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Taco Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.54g
POLYUNSATURATED
3.21g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.