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Plain taco chips Calories
Crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain taco chips (28 g) has 137 calories. That works out to 489 calories per 100 g. It contains 17.8 g of carbs, 1.9 g of protein, 6.5 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Plain taco chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
137
KCAL / 28G
Carbs
17.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Plain taco chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain taco chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 137 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 8 piece (small) | 16 g | 78 kcal |
| 1 cup (medium) | 28 g | 137 kcal |
| 1 pack (small) | 45 g | 220 kcal |
| 1 serving (double) | 56 g | 274 kcal |
| 100 g | 100 g | 489 kcal |
| 1 pack (large) | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Plain taco chips
What are plain taco chips made from?
Plain taco chips are usually made from corn tortillas cut into pieces and crisped, often by frying or baking. The exact ingredients vary by brand, so the simplest versions typically have a mild corn taste that works with dips and toppings.
Why are plain taco chips triangular?
Plain taco chips are often triangular because round tortillas are easy to cut into wedges before cooking. The shape also makes them convenient to scoop up salsa, guacamole, and other thick dips without needing a utensil.
Are plain taco chips baked or fried?
Plain taco chips can be either baked or fried; the method depends on the product. Fried chips are often more blistered and crisp, while baked ones may have a drier bite. The cooking method is usually stated on the package.
What dips go best with plain taco chips?
Salsa, guacamole, and queso are classic dips for plain taco chips. Their mild corn flavor also pairs well with bean dip or a thick, seasoned yogurt dip; choose a dip sturdy enough to cling to the chips.
How can you season plain taco chips at home?
You can season plain taco chips by lightly misting them with oil and tossing them with spices while they are still warm. Try chili powder, smoked paprika, or lime zest, adding the seasoning gradually so it sticks without overwhelming the corn flavor.
Can plain taco chips be used instead of tortillas in a casserole?
Yes, plain taco chips can replace tortillas in layered casseroles such as taco bakes. They soften as they absorb moisture, so add them in layers and expect a crunchier result if you scatter some on top shortly before serving.
Can plain taco chips be used as a topping for chili?
Yes, crushed plain taco chips make a quick crunchy topping for chili. Add them just before eating so they stay crisp, and use larger pieces if you want them to remain noticeable rather than blending into the bowl.
How do you keep plain taco chips from going stale?
Keep plain taco chips in a tightly sealed bag or airtight container in a cool, dry cupboard. Moisture is the main reason they lose their crunch, so avoid leaving the packet open or storing the chips in the refrigerator.
Can you freeze plain taco chips?
You can freeze plain taco chips, but it is rarely useful because they keep well in an airtight container at room temperature. If you do freeze them, protect them from moisture and let them return to room temperature before opening the package.
Can plain taco chips be crushed for a crunchy coating?
Yes, crushed plain taco chips work as a crunchy coating for foods such as chicken, fish, or vegetables. Press the crumbs onto a moist or lightly coated surface so they adhere, and avoid adding extra salt until you taste the finished coating.
Plain taco chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.67mg · 4% DV
Vitamin E
0.59mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Sodium
143mg · 6% DV
Magnesium
25mg · 6% DV
Selenium
3.08µg · 6% DV
Potassium ⭐
62mg · 2% DV
Plain taco chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain taco chips
To burn the 137 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain taco chips?
Plain taco chips are crisp corn tortilla chips, usually made by cutting tortillas into pieces and cooking them until crunchy. Their roots are in Mexican tortilla traditions, though they are now a familiar snack across the US and elsewhere. Mildly toasted in flavour, they’re eaten on their own or scooped through salsa, guacamole or other dips, and are also used as a crunchy topping for meals. They provide plenty of carbohydrate and fat, with comparatively little protein; 100 g contains 489 kcal. For a lighter snack, serve a modest handful with fresh salsa or chopped vegetables rather than a rich dip.
How Nutritious Is Plain taco chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain taco chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain taco chips Contain Allergens?
No known major allergens
Which Diets Is Plain taco chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain taco chips Fat Profile
SATURATED
0.87g
MONOUNSATURATED
2.63g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.