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Eggplant stew Calories
Vegetable-rich, high fiber, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Eggplant stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 65%
Protein
1.3g
· 11%
Fat
1.2g
· 24%
Fiber
2.6g
Eggplant stew Vitamins & Minerals
Vitamins
Vitamin C
6.2mg · 7% DV
Folate
22µg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant stew
Eggplant stew — Frequently Asked Questions
How many calories are in eggplant stew?
Eggplant stew contains 45 calories per 100 g. Each 100 g also provides 1.3 g of protein, 7.5 g of carbohydrates, and 1.2 g of fat.
Is eggplant stew suitable for a vegan diet?
Eggplant stew is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.