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Potato Omelette Calories
Classic omelette made with potatoes, eggs, and oil
CALORIES
GI
POTASSIUM
FIBER
Potato Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13.5g
· 39%
Protein
5.2g
· 15%
Fat
7.2g
· 46%
Fiber
1.5g
Potato Omelette Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potato Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Potato Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Potato Omelette
Potato Omelette — Frequently Asked Questions
How many calories are in potato omelette?
Potato omelette contains 140 calories per 100 g. The same serving provides 5.2 g of protein, 13.5 g of carbohydrates, and 7.2 g of fat.
Is potato omelette suitable for a vegetarian diet?
Potato omelette is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.