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Fried potatoes
Crispy fried potatoes, classic side or snack, golden and flavorful.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
4g
Omega 6:3 ratio 87.5:1
Above the ideal 4:1 (87.5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.27mg · 16% DV
Vitamin K
16µg · 13% DV
B3
1.7mg · 11% DV
B5
0.53mg · 11% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
30mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.