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Sauteed Potatoes Calories
Potato slices sautéed in a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed Potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
2.1g
· 7%
Fat
3.5g
· 26%
Fiber
2.1g
Sauteed Potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Sauteed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sauteed Potatoes
Sauteed Potatoes — Frequently Asked Questions
Sotelenmiş patates kaç kalori ve makroları nedir?
100 gram sotelenmiş patates 120 kalori içerir. Aynı porsiyonda 2,1 g protein, 20,5 g karbonhidrat, 3,5 g yağ ve 2,1 g lif bulunur.
Sotelenmiş patates diyete uygun mu, glisemik indeksi yüksek mi?
Sotelenmiş patates; vejetaryen, vegan, glutensiz, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 70 olduğu için glisemik etkisi yüksek sayılabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.