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Sweet pastries Calories
Sweet baked pastry, typically high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Sweet pastries Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
50.2g
· 50%
Protein
5.8g
· 6%
Fat
20.1g
· 44%
Fiber
1.9g
Sweet pastries Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sweet pastries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet pastries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pastries Contain Allergens?
Contains these allergens:
Which Diets Is Sweet pastries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pastries Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Sweet pastries
Sweet pastries — Frequently Asked Questions
How many calories are in sweet pastries?
Sweet pastries provide 410 kcal per 100 g. A 100 g serving also contains 50.2 g of carbohydrates, 20.1 g of fat, and 5.8 g of protein.
Do sweet pastries contain common allergens?
Yes. Sweet pastries contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.