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●Low GI

Pastrami Omelette with Olive Oil Calories

Protein-rich omelette with pastrami and olive oil, high in iron and healthy fats.

CALORIES

210kcal

5low

POTASSIUM

170mg

FIBER

Pastrami Omelette with Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

13g

· 26%

Fat

16g

· 71%

Fiber

Pastrami Omelette with Olive Oil Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Phosphorus

185mg · 26% DV

Iodine

22µg · 15% DV

Pastrami Omelette with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pastrami Omelette with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastrami Omelette with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pastrami Omelette with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pastrami Omelette with Olive Oil Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Pastrami Omelette with Olive Oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pastrami Omelette with Olive Oil — Frequently Asked Questions

How many calories are in pastrami omelette with olive oil?

Pastrami omelette with olive oil provides 210 calories per 100 g. It contains 13 g of protein, 1.5 g of carbohydrates, and 16 g of fat per 100 g.

Is pastrami omelette with olive oil keto-friendly?

Yes, pastrami omelette with olive oil is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 5; however, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.