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●Low GI

💪High Protein

Pastirma, egg & curd (pan, light butter) Calories

Pastirma, curd cheese and egg mixture, pan-cooked with light butter

CALORIES

215kcal

10low

POTASSIUM

210mg

FIBER

Pastirma, egg & curd (pan, light butter) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.2g

· 4%

Protein

16.5g

· 31%

Fat

15.7g

· 65%

Fiber

Pastirma, egg & curd (pan, light butter) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Biotin

11µg · 37% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Sodium

950mg · 41% DV

Selenium

17µg · 31% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Pastirma, egg & curd (pan, light butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pastirma, egg & curd (pan, light butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastirma, egg & curd (pan, light butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pastirma, egg & curd (pan, light butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastirma, egg & curd (pan, light butter) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pastirma, egg & curd (pan, light butter)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pastirma, egg & curd (pan, light butter) — Frequently Asked Questions

How many calories are in pastirma, egg and curd cooked in a pan?

Pastirma, egg and curd cooked in a pan contains 215 calories per 100 g. It provides 16.5 g of protein, 15.7 g of fat, and 2.2 g of carbohydrates per 100 g.

Is pastirma with egg and curd low in carbs?

Yes. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 10. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.