Categories ▾Tools ▾Food Guide Compare Blog

🍝🥦

Pasta with Vegetable Garnish Calories

Pasta enriched with vegetables, provides fiber and vitamins.

CALORIES

135kcal

55medium

POTASSIUM

78mg

FIBER

2.7g

Pasta with Vegetable Garnish Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

24.5g

· 73%

Protein

4.3g

· 13%

Fat

2.1g

· 14%

Fiber

2.7g

Pasta with Vegetable Garnish Vitamins & Minerals

Vitamins

0.1mg · 8% DV

Vitamin K

8µg · 7% DV

Vitamin A

45µg · 5% DV

Vitamin C

4.5mg · 5% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Magnesium

16mg · 4% DV

Pasta with Vegetable Garnish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with Vegetable Garnish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with Vegetable Garnish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with Vegetable Garnish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with Vegetable Garnish Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pasta with Vegetable Garnish

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pasta with Vegetable Garnish — Frequently Asked Questions

How many calories are in pasta with vegetable garnish, and what are its macros?

Per 100 g, pasta with vegetable garnish provides 135 calories. It contains 4.3 g protein, 24.5 g carbs, 2.1 g fat, and 2.7 g fiber.

Is pasta with vegetable garnish suitable for a healthy diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. It is a processed food and contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Pasta with Vegetable Garnish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.