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Pasta with tomato paste and Kashar cheese Calories

Pasta prepared with tomato paste sauce and Kashar cheese

CALORIES

186kcal

52medium

POTASSIUM

156mg

FIBER

1.8g

Pasta with tomato paste and Kashar cheese Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.9g

· 53%

Protein

6.8g

· 15%

Fat

6.7g

· 32%

Fiber

1.8g

Pasta with tomato paste and Kashar cheese Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Sodium

248mg · 11% DV

Pasta with tomato paste and Kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with tomato paste and Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato paste and Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomato paste and Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato paste and Kashar cheese Fat Profile

SATURATED

2.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Pasta with tomato paste and Kashar cheese

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Finely ground oats, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Pasta with tomato paste and Kashar cheese — Frequently Asked Questions

How many calories are in pasta with tomato paste and Kashar cheese?

Pasta with tomato paste and Kashar cheese contains 186 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 24.9 g of carbohydrates, and 6.7 g of fat.

Is pasta with tomato paste and Kashar cheese suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.