1 serving (medium) of Pasta with minced meat and tomato (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 43.1 g of carbs, 15.6 g of protein, 9.2 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pasta with minced meat and tomato?

Pasta with minced meat and tomato is a familiar Turkish home-style dish: cooked pasta tossed with tomato sauce and browned minced meat. The sauce is often built with onion, tomato or tomato paste, then seasoned and simmered until it clings to the pasta. Short shapes are common, though the choice often comes down to what is in the cupboard.

It is usually served hot as a filling main course, with a crisp salad or a spoonful of yoghurt on the side. The pasta supplies carbohydrates while the meat adds protein, and the tomato gives the sauce a savoury, gently tangy taste. For a lighter plate, use a little less meat, add extra tomato or other vegetables, and serve with salad.

Pasta with minced meat and tomato Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.6g

· 7% DV

Protein

7.1g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 20% · Fat 26%

Pasta with minced meat and tomato Vitamins & Minerals

Vitamins

B12

0.41µg · 17% DV

1.5mg · 9% DV

0.38mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

87mg · 12% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

How Nutritious Is Pasta with minced meat and tomato?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with minced meat and tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with minced meat and tomato

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with minced meat and tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with minced meat and tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with minced meat and tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with minced meat and tomato Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Pasta with minced meat and tomato

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Pasta with minced meat and tomato vs Hawthorn Vinegar127 kcal more per 100 g

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Pasta with minced meat and tomato vs Tantuni65 kcal fewer per 100 g

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Pasta with minced meat and tomato vs Chicken Wrap50 kcal fewer per 100 g

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Pasta with minced meat and tomato vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Pasta with minced meat and tomato

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pasta with minced meat and tomato

How do you make pasta with minced meat and tomato?

Brown the minced meat with onion, stir in tomatoes and seasoning, and simmer until the sauce thickens. Boil the pasta separately, then toss it with the sauce. A splash of pasta water helps the tomato sauce coat the noodles instead of pooling at the bottom.

What kind of pasta works best in pasta with minced meat and tomato?

Short shapes such as penne, fusilli, or macaroni work especially well in pasta with minced meat and tomato because their ridges and hollows catch the sauce. Spaghetti is also fine, but the meat tends to distribute more evenly through short pasta.

Can you make pasta with minced meat and tomato ahead of time?

Yes, you can prepare pasta with minced meat and tomato ahead of time and refrigerate it in a covered container. For the best texture, store the sauce and pasta separately if you know you will serve it later, then combine them while reheating.

Can you freeze pasta with minced meat and tomato?

Yes, pasta with minced meat and tomato can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly with a small splash of water; the pasta may be softer after freezing and thawing.

How do you reheat pasta with minced meat and tomato without drying it out?

Reheat pasta with minced meat and tomato in a covered pan over low heat with a splash of water, stirring until hot throughout. You can also microwave it covered, stirring partway through; adding liquid helps loosen the tomato sauce as it warms.

Is pasta with minced meat and tomato the same as Bolognese?

No, pasta with minced meat and tomato is not necessarily Bolognese. Bolognese is a specific Italian meat sauce, traditionally simmered for a long time and often made with a mixture of ingredients such as wine and milk; a quick tomato-and-minced-meat sauce is a simpler dish.

What should you serve with pasta with minced meat and tomato?

Serve pasta with minced meat and tomato with a green salad, steamed vegetables, or crusty bread. Since the pasta already includes meat and tomato sauce, a fresh, lightly dressed salad is an easy way to balance the meal without making it feel too heavy.

Can you use beef or turkey in pasta with minced meat and tomato?

Yes, beef, turkey, or another minced meat can be used in pasta with minced meat and tomato. Leaner turkey cooks quickly and can dry out more easily, so avoid overcooking it and keep enough tomato sauce in the pan.

How do you stop pasta with minced meat and tomato from becoming mushy?

To keep pasta with minced meat and tomato from turning mushy, boil the pasta until just firm and finish cooking it briefly in the sauce. Avoid leaving the pasta sitting in hot sauce for a long time, especially if you are preparing the dish ahead.

Can you add vegetables to pasta with minced meat and tomato?

Yes, finely chopped vegetables such as mushrooms, bell pepper, zucchini, or grated carrot can go into pasta with minced meat and tomato. Cook firmer vegetables with the onion before adding the tomatoes, so they soften while the sauce simmers.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026