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Pasta with lor cheese Calories
Protein and calcium source, quick and filling meal
CALORIES
GI
POTASSIUM
FIBER
Pasta with lor cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 61%
Protein
7.2g
· 18%
Fat
3.8g
· 21%
Fiber
1.6g
Pasta with lor cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Pasta with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with lor cheese Fat Profile
SATURATED
2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.