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Pasta with keş Calories

Traditional pasta dish with fermented dairy keş, providing carbohydrates plus protein and calcium

CALORIES

186kcal

52medium

POTASSIUM

96mg

FIBER

1.6g

Pasta with keş Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

27.8g

· 60%

Protein

7.4g

· 16%

Fat

4.9g

· 24%

Fiber

1.6g

Pasta with keş Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

122mg · 17% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Pasta with keş Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with keş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with keş Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with keş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with keş Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Pasta with keş

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Pasta with keş — Frequently Asked Questions

How many calories are in pasta with keş?

Pasta with keş contains 186 calories per 100 g. It provides 27.8 g of carbohydrates, 7.4 g of protein, and 4.9 g of fat per 100 g.

Is pasta with keş suitable for a vegetarian diet?

Yes, pasta with keş is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.