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Pasta with keş vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Pasta with keş has more protein; Bulgur Pilaf has more fiber.
🍝
Pasta with keş
100 g
🍚
Bulgur Pilaf
100 g
186kcal
Calories
120kcal
7.4✓g
Protein
3.5g
27.8g
Carbs
22.5g
1.6g
Fiber
3.8✓g
4.9g
Fat
1.2g
52
Glycemic Index
48✓
15
Glycemic Load
10✓
96mg
Potassium
110✓mg
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