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Pasta with chicken, mushrooms and tomato sauce Calories
Balanced pasta dish with chicken protein, mushrooms, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with chicken, mushrooms and tomato sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.4g
· 51%
Protein
8.2g
· 23%
Fat
4.3g
· 26%
Fiber
1.8g
Pasta with chicken, mushrooms and tomato sauce Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with chicken, mushrooms and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with chicken, mushrooms and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with chicken, mushrooms and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with chicken, mushrooms and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with chicken, mushrooms and tomato sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.