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Pasta salad with pudding Calories
Sweet-savory pasta salad with pudding-based dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta salad with pudding (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 13 g of fat and 2.3 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta salad with pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
328
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
13g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Pasta salad with pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta salad with pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 328 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 1 piece (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 120 g | 218 kcal |
| 1 cup (small) | 140 g | 255 kcal |
| 1 serving (medium) | 200 g | 364 kcal |
| 1 cup (large) | 240 g | 437 kcal |
| 1 serving (large) | 300 g | 546 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Pasta salad with pudding
What is pasta salad with pudding?
Pasta salad with pudding is a cold pasta dish dressed with a creamy mixture made using pudding, creating a sweet-and-savory flavor. Recipes vary, and the pudding-based dressing is what distinguishes it from more familiar mayonnaise- or vinaigrette-dressed pasta salads.
How do you make pasta salad with pudding?
Cook the pasta, drain it, and let it cool completely before mixing it with the pudding-based dressing and chosen add-ins. Chill the salad before serving so the dressing can coat the pasta and the flavors can come together.
Can you use instant pudding mix in pasta salad with pudding?
Yes, instant pudding mix can be used for pasta salad with pudding, but prepare it according to the recipe before adding it. Mixing dry powder directly into the salad can leave a grainy texture and unevenly distributed flavor.
What kind of pasta works best in pasta salad with pudding?
Short pasta shapes such as rotini, shells, or elbows work well in pasta salad with pudding because their curves hold the creamy dressing. Cook the pasta until just tender so it stays intact when mixed and chilled.
Is pasta salad with pudding sweet or savory?
Pasta salad with pudding is usually both sweet and savory. The pudding brings sweetness, while salty or tangy additions such as pickles and vegetables balance it; the exact flavor depends on the dressing and mix-ins.
Should pasta salad with pudding be served hot or cold?
Pasta salad with pudding is best served cold, not hot. Cooling the cooked pasta before adding the dressing helps preserve its texture, and chilling the finished salad gives the creamy dressing time to cling to the pasta.
What can you add to pasta salad with pudding?
Pasta salad with pudding can include sweetcorn, peas, diced pickles, or chopped vegetables for extra texture and contrast. Drain wet ingredients well before mixing them in, since excess liquid can thin the pudding-based dressing.
What goes well with pasta salad with pudding?
Pasta salad with pudding pairs well with simple savory foods such as grilled chicken, sandwiches, or plain crackers. Choose a mild accompaniment so its unusual sweet-and-savory dressing remains the main flavor rather than competing with heavily seasoned dishes.
How long does pasta salad with pudding last in the fridge?
Pasta salad with pudding keeps for up to three days in a covered container in the refrigerator. Because its dressing contains pudding and may include mayonnaise, refrigerate it promptly and take out only the portion you plan to serve.
Can you freeze pasta salad with pudding?
No, freezing pasta salad with pudding is not recommended. The creamy pudding-based dressing can separate or turn watery as it thaws, and the pasta may become soft; make a smaller batch and refrigerate the leftovers instead.
Pasta salad with pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
Vitamin K
12.24µg · 10% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
130mg · 19% DV
Manganese
0.4mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
158mg · 5% DV
Pasta salad with pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta salad with pudding
To burn the 328 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta salad with pudding?
Pasta salad with pudding combines cooked pasta with a pudding-based dressing for a sweet-and-savory result. It is best understood as a home-style variation rather than a widely established regional classic; recipes can differ in the pasta used and in what else is mixed in.
Served chilled, it has the soft bite of pasta alongside a smooth, sweet, creamy coating—quite different from a typical tangy pasta salad. It can work as a picnic or potluck side, or as a light meal when paired with fresh vegetables. Pasta makes it chiefly a source of carbohydrates, so for a less rich version, use a lighter hand with the dressing and add crisp vegetables.
How Nutritious Is Pasta salad with pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta salad with pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta salad with pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pasta salad with pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta salad with pudding Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 42.4:1
Above the ideal 4:1 (42.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.