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Pasta Salad with Mayonnaise Calories

Creamy, filling, cold pasta salad

CALORIES

210kcal

45medium

POTASSIUM

60mg

FIBER

1.5g

Pasta Salad with Mayonnaise Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

26g

· 48%

Protein

4.5g

· 8%

Fat

10.5g

· 44%

Fiber

1.5g

Pasta Salad with Mayonnaise Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

Minerals

Sodium

250mg · 11% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2.5µg · 5% DV

Pasta Salad with Mayonnaise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta Salad with Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta Salad with Mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta Salad with Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta Salad with Mayonnaise Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Pasta Salad with Mayonnaise — Frequently Asked Questions

How many calories are in pasta salad with mayonnaise?

Pasta salad with mayonnaise contains 210 calories per 100 g. It provides 26 g of carbohydrates, 10.5 g of fat, and 4.5 g of protein per 100 g.

Is pasta salad with mayonnaise suitable for a Mediterranean diet?

Pasta salad with mayonnaise is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.