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Pasta Salad with Mayonnaise Calories
Cold pasta salad with vegetables and creamy mayonnaise dressing
CALORIES
GI
POTASSIUM
FIBER
Pasta Salad with Mayonnaise Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23.5g
· 44%
Protein
4.2g
· 8%
Fat
11.5g
· 48%
Fiber
1.7g
Pasta Salad with Mayonnaise Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.5µg · 5% DV
Pasta Salad with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Salad with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Salad with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Salad with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Salad with Mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pasta Salad with Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.