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Plain pasta Calories
Plain, boiled pasta; basic carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Plain pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Plain pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Plain pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.