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Passion fruit smoothie Calories
Refreshing fruit smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Passion fruit smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.2g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
1.9g
Passion fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Passion fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Passion fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Passion fruit smoothie
Passion fruit smoothie — Frequently Asked Questions
How many calories are in passion fruit smoothie?
Passion fruit smoothie contains 62 calories per 100 g. It provides 14.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat per 100 g.
Is passion fruit smoothie low glycemic and suitable for a vegan diet?
With a glycemic index of 42, passion fruit smoothie is a low-GI beverage. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.