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Passion fruit panna cotta Calories
Creamy Italian dessert with passion fruit topping
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Passion fruit panna cotta (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 4 g of protein, 13.2 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Passion fruit panna cotta Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
4g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Passion fruit panna cotta nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Passion fruit panna cotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Passion fruit panna cotta
What is passion fruit panna cotta?
Passion fruit panna cotta is a chilled Italian dessert made from sweetened cream set with a gelling agent and topped with tangy passion fruit. Its name means “cooked cream,” and it is usually served cold, either in a glass or unmoulded onto a plate.
Does passion fruit panna cotta contain eggs?
No, passion fruit panna cotta traditionally contains no eggs. Cream, milk, sugar and gelatin create its smooth, set texture, while passion fruit provides the topping; recipes that add eggs are variations rather than the usual preparation.
How do you make passion fruit panna cotta without gelatin?
Passion fruit panna cotta can be made without gelatin by using agar agar as the setting agent. Unlike gelatin, agar needs to be brought to a boil to activate, so follow the product instructions and allow the dessert to chill fully before serving.
Why did my passion fruit panna cotta split or turn grainy?
Passion fruit panna cotta can turn grainy if acidic passion fruit is mixed into hot dairy, which may cause the cream to curdle. Cook and chill the topping separately, then spoon it over the set panna cotta just before serving.
Can I make passion fruit panna cotta ahead of time?
Yes, passion fruit panna cotta is well suited to making ahead because it needs time to set in the refrigerator. Keep the portions covered and add the passion fruit topping near serving time to keep the surface neat and the fruit tasting fresh.
Can I use frozen or canned passion fruit for passion fruit panna cotta?
Yes, frozen passion fruit pulp works well for passion fruit panna cotta once thawed, and canned pulp can also be used. Taste the pulp before sweetening the topping, since packaged versions can already contain sugar.
How do you serve passion fruit panna cotta?
Passion fruit panna cotta is served cold, with its tart fruit topping balancing the rich cream. Offer it in individual glasses for an easy dessert, or unmould it onto small plates and add the topping just before bringing it to the table.
What is the difference between passion fruit panna cotta and crème brûlée?
Passion fruit panna cotta is set by chilling a cream mixture with gelatin or another setting agent, while crème brûlée is an egg-rich custard baked and finished with a crisp layer of caramelized sugar. Panna cotta is not traditionally torched on top.
Can passion fruit panna cotta be frozen?
Passion fruit panna cotta can be frozen, but thawing may make its creamy texture watery or uneven. Refrigerating it until set gives a smoother result; if you do freeze it, thaw it slowly in the refrigerator rather than at room temperature.
How do you unmould passion fruit panna cotta without breaking it?
To unmould passion fruit panna cotta, briefly dip the outside of the mould in warm water, loosen the edge gently, and invert it onto a plate. Avoid getting water into the dessert, and use a flexible mould if you want easier release.
Passion fruit panna cotta Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
108µg · 12% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
108mg · 11% DV
Iodine
8.4µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
42mg · 2% DV
Passion fruit panna cotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit panna cotta
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit panna cotta?
Passion fruit panna cotta is a fruit-topped take on panna cotta, the Italian dessert traditionally made by gently heating cream and sugar, then setting the mixture with gelatin. Its silky, softly set texture contrasts with the sharp, fragrant sweetness of the passion fruit topping.
In Italy it is commonly served chilled as a restaurant dessert; elsewhere, it also makes an easy make-ahead finish to a meal or a sweet treat with coffee. Cream gives it a rich character, while the fruit brings brightness rather than much fibre. At 210 calories per 100 g, it is best thought of as an indulgent dessert; a smaller serving with fresh berries keeps the plate lighter.
How Nutritious Is Passion fruit panna cotta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit panna cotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit panna cotta Contain Allergens?
Contains these allergens:
Which Diets Is Passion fruit panna cotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit panna cotta Fat Profile
SATURATED
8.16g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.