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Passion fruit panna cotta Calories

Creamy Italian dessert with passion fruit topping

CALORIES

210kcal

45medium

POTASSIUM

120mg

FIBER

0.6g

Passion fruit panna cotta Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 46%

Protein

3.3g

· 6%

Fat

11g

· 48%

Fiber

0.6g

Passion fruit panna cotta Vitamins & Minerals

Vitamins

Vitamin A

90µg · 10% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Passion fruit panna cotta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Passion fruit panna cotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passion fruit panna cotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Passion fruit panna cotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passion fruit panna cotta Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Passion fruit panna cotta — Frequently Asked Questions

How many calories are in passion fruit panna cotta?

Passion fruit panna cotta contains 210 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 11 g of fat, and 3.3 g of protein.

Is passion fruit panna cotta suitable for vegetarians?

Passion fruit panna cotta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.