🥭
Passion fruit coulis Calories
Sweet, exotic fruit sauce, low fat, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Passion fruit coulis Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
21g
· 92%
Protein
1.2g
· 5%
Fat
0.3g
· 3%
Fiber
2.5g
Passion fruit coulis Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B3
1.5mg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
24mg · 3% DV
Passion fruit coulis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion fruit coulis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit coulis Contain Allergens?
No known major allergens
Which Diets Is Passion fruit coulis Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit coulis Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Passion fruit coulis
Passion fruit coulis — Frequently Asked Questions
How many calories are in passion fruit coulis?
Passion fruit coulis contains 90 calories per 100 g. The same serving provides 21 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is passion fruit coulis suitable for a vegan or gluten-free diet?
Yes, passion fruit coulis is compatible with vegan, vegetarian, and gluten-free diets. It has a glycemic index of 40, but it is classified as a processed food.
Have another question about Passion fruit coulis?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.