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Passion fruit coulis Calories
Sweet, exotic fruit sauce, low fat, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Passion fruit coulis (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 6.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Passion fruit coulis Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Passion fruit coulis nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Passion fruit coulis?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 serving (small) | 25 g | 23 kcal |
| 1 ounce (small) | 28 g | 25 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 1 serving (large) | 50 g | 45 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (medium) | 100 g | 90 kcal |
| 1 cup (large) | 120 g | 108 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Passion fruit coulis
What is passion fruit coulis?
Passion fruit coulis is a smooth or lightly textured fruit sauce made from passion fruit pulp. It is commonly spooned over desserts to add a bright, tangy fruit flavor, and may be served strained or with the seeds.
How do you make passion fruit coulis?
To make passion fruit coulis, scoop out the pulp and blend or mash it briefly. Strain it for a smoother sauce, then sweeten to taste; gently heating it can make the texture thicker, but it can also be served uncooked.
What is the difference between passion fruit coulis and passion fruit purée?
Passion fruit coulis is usually a pourable sauce served with or over food, while passion fruit purée is simply the fruit pulp processed into a smoother base. Recipes vary, but coulis is often strained or sweetened for serving.
Should passion fruit coulis be strained?
Strain passion fruit coulis if you want a smooth sauce without crunchy seeds. Leaving the seeds in gives it a more rustic texture and visible fruit specks; press the pulp through a fine sieve for a smoother finish.
Can you make passion fruit coulis without sugar?
Yes, you can make passion fruit coulis without added sugar. It will taste more tart, so try it with a sweet dessert such as meringue or ice cream, or add a little sweetener if the fruit is especially sharp.
What desserts go well with passion fruit coulis?
Passion fruit coulis pairs well with cheesecake, pavlova, panna cotta, chocolate desserts, and vanilla ice cream. Its tart fruit flavor cuts through rich or creamy textures, so drizzle it over the dessert just before serving.
Can passion fruit coulis be used with savory food?
Yes, passion fruit coulis can accompany savory dishes when it is not overly sweet. Its tangy flavor can work as a fruity accent for grilled fish or poultry; use a small amount so it complements rather than overwhelms the dish.
Can you make passion fruit coulis with frozen passion fruit?
Yes, frozen passion fruit pulp works for passion fruit coulis. Thaw it in the refrigerator, stir it well, and strain it if you prefer a seed-free sauce; adjust the sweetness after thawing because the flavor can vary.
How long does passion fruit coulis last in the fridge?
Keep passion fruit coulis in a clean, sealed container in the refrigerator and use it within a few days. Always spoon it out with a clean utensil, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze passion fruit coulis?
Yes, passion fruit coulis freezes well in an airtight container or small portions. Thaw it in the refrigerator and stir before serving, since the sauce may separate slightly after freezing.
Passion fruit coulis Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B3
0.45mg · 3% DV
B2
0.02mg · 2% DV
Vitamin A
13.5µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Magnesium
5.1mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
1.5mg · 0% DV
Passion fruit coulis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit coulis
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit coulis?
Passion fruit coulis is a French-style fruit sauce made by puréeing ripe passion fruit. It may be strained for a smooth finish or left with some of its small, crunchy seeds. The flavour is fragrant and tropical, with sweetness balanced by a lively tartness, so a little can add plenty of character to a dish.
It is commonly spooned over cheesecake, panna cotta, ice cream and other desserts, and also works well swirled into plain yoghurt or served with pancakes. It is low in fat and provides 90 calories per 100 g, with most of its energy coming from carbohydrates. For a lighter dessert, use a small spoonful to brighten unsweetened yoghurt or fresh fruit rather than pouring it generously over an already rich pudding.
How Nutritious Is Passion fruit coulis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit coulis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit coulis Contain Allergens?
No known major allergens
Which Diets Is Passion fruit coulis Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit coulis Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.