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Passion fruit coulis vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Passion fruit coulis has fewer calories; Passion fruit coulis has more fiber; Passion fruit coulis has a lower glycemic index.
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Passion fruit coulis
100 g
🍯
Caramel sauce
100 g
90kcal
Calories
320kcal
1.2✓g
Protein
1g
21g
Carbs
75g
2.5✓g
Fiber
0g
0.3g
Fat
3.5g
40✓
Glycemic Index
65
8✓
Glycemic Load
49
220✓mg
Potassium
50mg
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