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●Low GI

Pasha Omelet Calories

A filling Turkish-style omelet typically prepared with eggs, potato, onion and cooking fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

181kcal

GI

54low

POTASSIUM · 100 G

225mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Pasha Omelet (220 g) has 398 calories. That works out to 181 calories per 100 g. It contains 18 g of carbs, 19.6 g of protein, 26.8 g of fat and 2.4 g of fiber. Its 20.9 µg of Biotin covers 70% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.

Pasha Omelet Nutrition Facts

Selected: 1 serving (medium) · 220 g

398

KCAL / 220G

Carbs

18g

· 7% DV

Protein

19.6g

· 39% DV

Fat

26.8g

· 34% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 20% · Fat 62%

Pasha Omelet nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories398 kcal
Total fat26.8 g34%
Saturated fat6.82 g34%
Trans fat0.22 g
Sodium638 mg28%
Total carbohydrate18 g7%
Fiber2.4 g9%
Protein19.6 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pasha Omelet?

ServingAmountCalories
1 serving (medium)220 g398 kcal
1 slice (thick)75 g136 kcal
100 g100 g181 kcal
1 piece (small)120 g217 kcal
2 slice (medium)150 g272 kcal
1 serving (medium)180 g326 kcal
1 cup (chopped)190 g344 kcal
1 serving (large)260 g471 kcal
1 piece (extra large)320 g579 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Pasha Omelet

What is a Pasha omelet?

A Pasha omelet is a Turkish-style omelet commonly made with eggs, potato, onion, and cooking fat. Recipes can vary, but the potatoes and onions are usually cooked before the eggs are added.

How do you make a Pasha omelet?

Cook diced potato and onion in a pan until tender, then pour in beaten eggs and cook until set. Cut the potatoes into similarly sized pieces so they cook evenly before the eggs firm up.

Is a Pasha omelet the same as a Spanish tortilla?

No. Both can combine eggs and potatoes, but a Pasha omelet is a Turkish-style dish with no single fixed recipe, while Spanish tortilla is a distinct, traditionally thick potato-and-egg dish.

How do you stop the potatoes in a Pasha omelet from staying hard?

Cook the diced potatoes until tender before adding the eggs. If they are browning too quickly, lower the heat and cover the pan briefly; adding eggs too early can leave the potatoes undercooked.

Can you make a Pasha omelet without onions?

Yes, you can make a Pasha omelet without onions. The eggs and potatoes still make the dish, though onion adds sweetness as it cooks; adjust the seasoning to suit the simpler version.

Can you add cheese or sausage to a Pasha omelet?

Yes, cheese or sausage can be added to a Pasha omelet, though neither is essential to its basic preparation. Cook sausage first, and add grated cheese near the end so it melts without overcooking the eggs.

What should you serve with a Pasha omelet?

Serve a Pasha omelet with a crisp salad, sliced tomatoes, or plain yogurt to balance its soft eggs and potatoes. For a Turkish-style breakfast, bread and olives are also common accompaniments.

Can you bake a Pasha omelet instead of cooking it on the stove?

Yes, you can finish a Pasha omelet in the oven using an oven-safe pan. Cook the potatoes and onions on the stove first, add the eggs, then bake until the center is set.

Can you prepare a Pasha omelet ahead of time?

You can cook the potatoes and onions ahead, then add the eggs when you are ready to serve. This keeps the omelet fresher than making the whole dish in advance and reheating it.

How long do Pasha omelet leftovers keep?

Refrigerate leftover Pasha omelet in a covered container and eat it within a few days. Reheat only the portion you plan to eat, using a pan over low heat or a microwave.

Pasha Omelet Vitamins & Minerals

Vitamins

Biotin

20.9µg · 70% DV

B12

1.54µg · 64% DV

B2

0.44mg · 34% DV

B5

1.65mg · 33% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

286mg · 41% DV

Iodine

57µg · 38% DV

Sodium

638mg · 28% DV

Potassium ⭐

495mg · 15% DV

Pasha Omelet Glycemic Index

GLYCEMIC INDEX

54
Low
0 Low5570100

GLYCEMIC LOAD

9.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasha Omelet

To burn the 398 calories in 1 serving (medium) (220 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasha Omelet?

Pasha Omelet is a Turkish-style skillet omelet made with eggs, potato and onion, cooked in fat. It is a hearty home-style dish rather than a single fixed recipe, so the proportions and cooking method can vary from one kitchen to another.

The potato turns tender while the eggs set around it, making the omelet soft inside and satisfying, with lightly browned edges when cooked over a gentle heat. In Turkey it is often served hot at breakfast, perhaps with fresh vegetables and tea; it also works as a simple lunch. Eggs provide protein, while potato adds substance. Use a moderate amount of cooking fat and serve with a crisp salad for a lighter-feeling meal.

How Nutritious Is Pasha Omelet?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasha Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasha Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasha Omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasha Omelet Fat Profile

SATURATED

6.82g

MONOUNSATURATED

11.66g

POLYUNSATURATED

6.82g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.