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A filling Turkish-style omelet typically prepared with eggs, potato, onion and cooking fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pasha Omelet (220 g) has 398 calories. That works out to 181 calories per 100 g. It contains 18 g of carbs, 19.6 g of protein, 26.8 g of fat and 2.4 g of fiber. Its 20.9 µg of Biotin covers 70% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
398
KCAL / 220G
Carbs
18g
· 7% DV
Protein
19.6g
· 39% DV
Fat
26.8g
· 34% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 20% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 398 kcal |
| 1 slice (thick) | 75 g | 136 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (small) | 120 g | 217 kcal |
| 2 slice (medium) | 150 g | 272 kcal |
| 1 serving (medium) | 180 g | 326 kcal |
| 1 cup (chopped) | 190 g | 344 kcal |
| 1 serving (large) | 260 g | 471 kcal |
| 1 piece (extra large) | 320 g | 579 kcal |
Calculated from 181 calories per 100 g.
A Pasha omelet is a Turkish-style omelet commonly made with eggs, potato, onion, and cooking fat. Recipes can vary, but the potatoes and onions are usually cooked before the eggs are added.
Cook diced potato and onion in a pan until tender, then pour in beaten eggs and cook until set. Cut the potatoes into similarly sized pieces so they cook evenly before the eggs firm up.
No. Both can combine eggs and potatoes, but a Pasha omelet is a Turkish-style dish with no single fixed recipe, while Spanish tortilla is a distinct, traditionally thick potato-and-egg dish.
Cook the diced potatoes until tender before adding the eggs. If they are browning too quickly, lower the heat and cover the pan briefly; adding eggs too early can leave the potatoes undercooked.
Yes, you can make a Pasha omelet without onions. The eggs and potatoes still make the dish, though onion adds sweetness as it cooks; adjust the seasoning to suit the simpler version.
Yes, cheese or sausage can be added to a Pasha omelet, though neither is essential to its basic preparation. Cook sausage first, and add grated cheese near the end so it melts without overcooking the eggs.
Serve a Pasha omelet with a crisp salad, sliced tomatoes, or plain yogurt to balance its soft eggs and potatoes. For a Turkish-style breakfast, bread and olives are also common accompaniments.
Yes, you can finish a Pasha omelet in the oven using an oven-safe pan. Cook the potatoes and onions on the stove first, add the eggs, then bake until the center is set.
You can cook the potatoes and onions ahead, then add the eggs when you are ready to serve. This keeps the omelet fresher than making the whole dish in advance and reheating it.
Refrigerate leftover Pasha omelet in a covered container and eat it within a few days. Reheat only the portion you plan to eat, using a pan over low heat or a microwave.
Vitamins
Biotin
20.9µg · 70% DV
B12
1.54µg · 64% DV
B2
0.44mg · 34% DV
B5
1.65mg · 33% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
286mg · 41% DV
Iodine
57µg · 38% DV
Sodium
638mg · 28% DV
Potassium ⭐
495mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 398 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasha Omelet is a Turkish-style skillet omelet made with eggs, potato and onion, cooked in fat. It is a hearty home-style dish rather than a single fixed recipe, so the proportions and cooking method can vary from one kitchen to another.
The potato turns tender while the eggs set around it, making the omelet soft inside and satisfying, with lightly browned edges when cooked over a gentle heat. In Turkey it is often served hot at breakfast, perhaps with fresh vegetables and tea; it also works as a simple lunch. Eggs provide protein, while potato adds substance. Use a moderate amount of cooking fat and serve with a crisp salad for a lighter-feeling meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.82g
MONOUNSATURATED
11.66g
POLYUNSATURATED
6.82g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.