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Parsley tahini omelette (3 eggs) Calories
High in protein and healthy fats, enriched with tahini, fresh and aromatic with parsley
CALORIES
GI
POTASSIUM
FIBER
Parsley tahini omelette (3 eggs) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
3.2g
· 7%
Protein
11.2g
· 23%
Fat
15.1g
· 70%
Fiber
1.1g
Parsley tahini omelette (3 eggs) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Parsley tahini omelette (3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley tahini omelette (3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley tahini omelette (3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Parsley tahini omelette (3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley tahini omelette (3 eggs) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Parsley tahini omelette (3 eggs)
Parsley tahini omelette (3 eggs) — Frequently Asked Questions
How many calories and how much protein are in parsley tahini omelette with 3 eggs?
Per 100 g, it provides 195 calories and 11.2 g of protein. It also contains 15.1 g fat and 3.2 g carbohydrates.
Is parsley tahini omelette gluten-free, and does it contain any allergens?
Yes, it is suitable for a gluten-free diet. However, it contains egg and sesame, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.