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Parsley, lemon and cucumber smoothie Calories
Rich in vitamin C and antioxidants, low-calorie and refreshing beverage.
CALORIES
GI
POTASSIUM
FIBER
Parsley, lemon and cucumber smoothie Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.5g
· 66%
Protein
1.1g
· 21%
Fat
0.3g
· 13%
Fiber
1.2g
Parsley, lemon and cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
22mg · 24% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Parsley, lemon and cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley, lemon and cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, lemon and cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley, lemon and cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, lemon and cucumber smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley, lemon and cucumber smoothie
Parsley, lemon and cucumber smoothie — Frequently Asked Questions
How many calories are in a parsley, lemon and cucumber smoothie?
A parsley, lemon and cucumber smoothie contains 22 calories per 100 g. It provides 1.1 g of protein, 3.5 g of carbohydrates, and 0.3 g of fat per 100 g.
Is a parsley, lemon and cucumber smoothie suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.