🧃
Mixed fruit-vegetable juice with vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
34
KCAL / 100G
Carbs
8.1g
· 92%
Protein
0.5g
· 6%
Fat
0.1g
· 2%
Fiber
0.3g
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
38µg · 32% DV
Vitamin C
11mg · 12% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Parsley lemon carrot apple juice contains 34 calories per 100 g. The same amount provides 8.1 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Parsley lemon carrot apple juice has a glycemic index of 42. It provides 0.3 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.