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Parsley, cucumber and kiwi smoothie Calories
Refreshing green smoothie high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Parsley, cucumber and kiwi smoothie Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
8.6g
· 82%
Protein
1.2g
· 11%
Fat
0.3g
· 7%
Fiber
1.9g
Parsley, cucumber and kiwi smoothie Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin C
49mg · 54% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
28mg · 4% DV
Parsley, cucumber and kiwi smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley, cucumber and kiwi smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, cucumber and kiwi smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley, cucumber and kiwi smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, cucumber and kiwi smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley, cucumber and kiwi smoothie
Parsley, cucumber and kiwi smoothie — Frequently Asked Questions
How many calories are in parsley, cucumber and kiwi smoothie?
Parsley, cucumber and kiwi smoothie contains 39 calories per 100 g. The same serving provides 8.6 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is parsley, cucumber and kiwi smoothie suitable for a diet?
With 39 calories and 1.9 g of fiber per 100 g, this smoothie fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets. Its glycemic index is 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.