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●Low GI

Parsley cheese lentil omelette Calories

High-protein, fiber-rich, vegetarian-friendly omelette

CALORIES

160kcal

35low

POTASSIUM

260mg

FIBER

2.6g

Parsley cheese lentil omelette Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

10.5g

· 27%

Protein

11.5g

· 30%

Fat

7.5g

· 43%

Fiber

2.6g

Parsley cheese lentil omelette Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Biotin

13µg · 43% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Parsley cheese lentil omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley cheese lentil omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley cheese lentil omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley cheese lentil omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley cheese lentil omelette Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Parsley cheese lentil omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Parsley cheese lentil omelette — Frequently Asked Questions

How many calories and how much protein are in parsley cheese lentil omelette?

Per 100 g, it provides 160 calories and 11.5 g of protein. It also contains 10.5 g carbs, 7.5 g fat, and 2.6 g fiber.

Is parsley cheese lentil omelette suitable for a healthy diet, and what is its glycemic index?

It is minimally processed and has a glycemic index of 35, which is considered low. It fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.