Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Pappardelle with Pulled Beef Calories
Protein-rich pasta dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pappardelle with Pulled Beef (300 g) has 492 calories. That works out to 164 calories per 100 g. It contains 61.2 g of carbs, 27.3 g of protein, 15.9 g of fat and 4.2 g of fiber. Its 55.2 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pappardelle with Pulled Beef Nutrition Facts
Selected: 1 serving (medium) · 300 g
492
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
27.3g
· 55% DV
Fat
15.9g
· 20% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Pappardelle with Pulled Beef nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 4.2 g | 15% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pappardelle with Pulled Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 492 kcal |
| 100 g | 100 g | 164 kcal |
| 1 cup (small) | 180 g | 295 kcal |
| 1 serving (small) | 250 g | 410 kcal |
| 1 pack (medium) | 350 g | 574 kcal |
| 1 serving (large) | 400 g | 656 kcal |
| 1 serving (extra large) | 500 g | 820 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Pappardelle with Pulled Beef
What is Pappardelle with Pulled Beef?
Pappardelle with Pulled Beef is a pasta dish made with broad, flat pappardelle noodles and beef cooked until it can be pulled into strands. Recipes vary in their sauce and seasonings, so the name describes the pasta and beef rather than one fixed recipe.
How do you make Pappardelle with Pulled Beef?
To make Pappardelle with Pulled Beef, slowly cook a suitable beef cut until tender enough to pull apart, cook the pasta separately, and combine them with sauce. Cooking the pasta just until tender helps its wide ribbons keep their shape when mixed.
What sauce goes with Pappardelle with Pulled Beef?
Tomato-based, braising-liquid, and creamy sauces can all work with Pappardelle with Pulled Beef. Choose a sauce that coats the broad pasta ribbons without overwhelming the beef; there is no single sauce that defines this dish.
What cut of beef is best for Pappardelle with Pulled Beef?
A cut that becomes tender and easy to shred during slow cooking is best for Pappardelle with Pulled Beef. Chuck or brisket are common choices; lean, quick-cooking cuts are more likely to turn dry before they develop the soft, pull-apart texture.
What is the difference between Pappardelle with Pulled Beef and beef ragu?
Pappardelle with Pulled Beef describes broad pasta served with beef pulled into strands, while beef ragu is a slow-cooked meat sauce that may use minced, chopped, or shredded beef. A pulled-beef version can resemble ragu, but the terms do not always mean the same preparation.
Can you make Pappardelle with Pulled Beef ahead of time?
Yes, you can prepare the beef for Pappardelle with Pulled Beef ahead of time and refrigerate it separately from the pasta. Cook the pappardelle closer to serving, then warm the beef in its sauce and toss everything together to keep the noodles from going soggy.
Can you freeze Pappardelle with Pulled Beef?
Yes, Pappardelle with Pulled Beef can be frozen, although the pasta may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently with a little sauce or water to loosen the noodles.
How do you keep the beef in Pappardelle with Pulled Beef from drying out?
Keep the beef in its cooking liquid or sauce while it cooks and rests. For Pappardelle with Pulled Beef, shred the meat once tender and return it to the sauce before combining it with the pasta; this helps the strands stay moist.
What should you serve with Pappardelle with Pulled Beef?
Serve Pappardelle with Pulled Beef with a crisp green salad, roasted vegetables, or simply prepared greens. These lighter sides balance the rich pasta and beef without competing with the sauce.
How can you make Pappardelle with Pulled Beef lighter?
Make Pappardelle with Pulled Beef lighter by trimming visible fat from the beef, choosing a tomato- or vegetable-based sauce instead of a creamy one, and adding vegetables to the plate. A restrained amount of oil keeps the sauce from feeling heavy.
Pappardelle with Pulled Beef Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
8.4mg · 53% DV
Biotin
9.3µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
324mg · 46% DV
Zinc
4.65mg · 42% DV
Copper
0.36mg · 40% DV
Sodium
855mg · 37% DV
Potassium ⭐
552mg · 16% DV
Pappardelle with Pulled Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pappardelle with Pulled Beef
To burn the 492 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pappardelle with Pulled Beef?
Pappardelle with pulled beef pairs broad, flat ribbons of pasta with beef cooked until tender enough to pull into strands. Pappardelle is especially associated with Tuscany in Italy, where robust pasta shapes are often served with slow-cooked meat sauces. The dish brings together soft, substantial pasta and richly savoury beef, with the sauce coating the wide ribbons.
Serve it hot as a filling main course; a crisp salad or simply cooked vegetables make a fresh contrast. It is a protein-rich pasta dish, so it can work well as a substantial meal on its own. For a lighter plate, keep the pasta portion moderate and add more vegetables alongside.
How Nutritious Is Pappardelle with Pulled Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pappardelle with Pulled Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pappardelle with Pulled Beef Contain Allergens?
Contains these allergens:
Which Diets Is Pappardelle with Pulled Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pappardelle with Pulled Beef Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.54g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Pappardelle with Pulled Beef
Foods Similar to Pappardelle with Pulled Beef
Have another question about Pappardelle with Pulled Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.