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Papaya pepper Calories
Vitamin C-rich hot chili pepper
CALORIES
GI
POTASSIUM
FIBER
Papaya pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
1.5g
Papaya pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
B3
1.24mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Papaya pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaya pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaya pepper Contain Allergens?
No known major allergens
Which Diets Is Papaya pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Papaya pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Papaya pepper
Papaya pepper — Frequently Asked Questions
How many calories are in papaya pepper?
Papaya pepper contains 40 calories per 100 grams. That makes it a relatively low-calorie vegetable option.
Is papaya pepper high in protein?
Papaya pepper provides 1.9 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
How many carbs does papaya pepper have?
Papaya pepper has 8.8 grams of carbohydrates per 100 grams. If you track carbs, this is the number to use for portion planning.
Is papaya pepper low in fat?
Yes, it is very low in fat. It contains just 0.4 grams of fat per 100 grams.
Does papaya pepper contain fiber?
Yes, papaya pepper contains 1.5 grams of fiber per 100 grams. Fiber content can be a useful part of overall meal planning.
What is the glycemic index of papaya pepper?
The glycemic index of papaya pepper is 15. This indicates a low glycemic impact based on the provided GI value.
Is papaya pepper keto-friendly?
Yes, according to the provided diet compatibility, papaya pepper is suitable for a keto diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free eating patterns.
Is papaya pepper gluten-free?
Yes, papaya pepper is listed as gluten-free. It fits gluten-free diets based on the provided compatibility information.
Is papaya pepper processed or unprocessed?
Papaya pepper is classified as unprocessed. That means it is listed in its natural, unprocessed form.
What diets is papaya pepper suitable for?
Papaya pepper is suitable for omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a versatile choice across many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.