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Pancake cake Calories
Layered dessert, high in carbohydrates and sugar
CALORIES
GI
POTASSIUM
FIBER
Pancake cake Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
34.2g
· 52%
Protein
5.8g
· 9%
Fat
11.6g
· 39%
Fiber
1.2g
Pancake cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
230mg · 10% DV
Calcium
78mg · 8% DV
Pancake cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake cake Contain Allergens?
Contains these allergens:
Which Diets Is Pancake cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Pancake cake
Pancake cake — Frequently Asked Questions
How many calories are in pancake cake?
Pancake cake contains 265 calories per 100 g. That amount provides 34.2 g of carbohydrates, 11.6 g of fat, and 5.8 g of protein.
Is pancake cake high glycemic?
Pancake cake has a glycemic index of 62. It contains 34.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.