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Breaded Fried Cheese Calories
Crispy breaded exterior, melted cheese inside; deep-fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Breaded Fried Cheese (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 20.7 g of carbs, 13.5 g of protein, 18.9 g of fat and 1.1 g of fiber. Its 342 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Breaded Fried Cheese Nutrition Facts
Selected: 3 piece (medium) · 90 g
306
KCAL / 90G
Carbs
20.7g
· 8% DV
Protein
13.5g
· 27% DV
Fat
18.9g
· 24% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 18% · Fat 55%
Breaded Fried Cheese nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 603 mg | 26% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Breaded Fried Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 306 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 2 piece (medium) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 5 piece (large) | 150 g | 510 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Breaded Fried Cheese
How do you make Breaded Fried Cheese?
Breaded Fried Cheese is made by coating cheese pieces in flour, beaten egg, and breadcrumbs, then frying them until golden. Press the crumbs onto every side and chill the coated pieces before frying so the cheese is less likely to escape.
Why does Breaded Fried Cheese leak while frying?
Breaded Fried Cheese usually leaks when the coating has gaps or the cheese warms and melts before the crust sets. Seal the edges thoroughly, use a second egg-and-crumb coating if needed, and chill the pieces before they go into the oil.
What cheese is best for Breaded Fried Cheese?
A firm cheese that melts well and can be cut into even pieces works best for Breaded Fried Cheese. Kaşar is used for this Turkish-style version; avoid very thin slices, which are harder to coat and more likely to break through the crust.
Can you make Breaded Fried Cheese in an air fryer?
Yes, Breaded Fried Cheese can be cooked in an air fryer, though the crust may be less rich than when deep-fried. Arrange the coated pieces with space between them and cook just until the outside is crisp and the cheese has softened.
How do you keep Breaded Fried Cheese crispy?
To keep Breaded Fried Cheese crispy, coat it evenly, fry in properly heated oil, and avoid crowding the pan. Drain the pieces on a wire rack rather than stacking them, since trapped steam softens the breadcrumb crust.
What do you serve with Breaded Fried Cheese?
Breaded Fried Cheese pairs well with tomato or marinara sauce, a sharp chutney, or a crisp salad. A tangy dip and fresh vegetables balance the rich, melted center; serve the cheese soon after frying for the best texture.
Can Breaded Fried Cheese be frozen before cooking?
Yes, Breaded Fried Cheese can be frozen after it has been coated but before frying. Freeze the pieces separately until firm, then transfer them to a sealed container; cook them from frozen so the coating stays intact as the center heats.
How should you store and reheat leftover Breaded Fried Cheese?
Store leftover Breaded Fried Cheese in a covered container in the refrigerator and eat it soon. Reheat it in an oven or air fryer to bring back some crispness; a microwave heats the center quickly but makes the breading soft.
Why is my Breaded Fried Cheese tough or rubbery?
Breaded Fried Cheese turns tough or rubbery when it is cooked too long, allowing the cheese to overheat. Fry it only until the coating is golden and remove it promptly; leaving it in hot oil after the crust is done can spoil the texture.
Can you prepare Breaded Fried Cheese ahead of time for a party?
Yes, you can bread Breaded Fried Cheese ahead of time and keep the pieces chilled until shortly before cooking. Set them in a single layer so the coating does not get pressed off, and fry in batches just before serving for a crisp crust.
Breaded Fried Cheese Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.25mg · 19% DV
Vitamin A
162µg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
342mg · 49% DV
Calcium
432mg · 43% DV
Sodium
603mg · 26% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
99mg · 3% DV
Breaded Fried Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Fried Cheese
To burn the 306 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Fried Cheese?
Breaded fried cheese is a Turkish-style preparation of kaşar, a mild, semi-hard Turkish cheese: slices are coated in a crisp crumb coating and fried until the centre turns soft and melty. It is commonly served hot as a starter or snack, both at home and in restaurants, and works well as part of a meze spread.
Eat it while the coating is crisp, with a fresh salad or a tangy dip to balance the richness. The cheese contributes protein, while the breading and frying make this a substantial, energy-dense choice; it provides 340 calories per 100 g. For a lighter version, bake or air-fry it and serve with plenty of vegetables.
How Nutritious Is Breaded Fried Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Fried Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Cheese Fat Profile
SATURATED
9g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.