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Breaded Fried Cheese vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breaded Fried Cheese has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Breaded Fried Cheese has a lower glycemic index.
9c0
Breaded Fried Cheese
100 g
🍫
Protein Bar
100 g
340kcal
Calories
350kcal
15g
Protein
30✓g
23g
Carbs
35g
1.2g
Fiber
7✓g
21g
Fat
8g
50✓
Glycemic Index
55
12✓
Glycemic Load
19
110mg
Potassium
250✓mg
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