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Pandan coconut muffin Calories

Soft muffin with pandan flavor and coconut

CALORIES

350kcal

65high

POTASSIUM

110mg

FIBER

2.2g

Pandan coconut muffin Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

45g

· 53%

Protein

4.5g

· 5%

Fat

16g

· 42%

Fiber

2.2g

Pandan coconut muffin Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Pandan coconut muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pandan coconut muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pandan coconut muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pandan coconut muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pandan coconut muffin Fat Profile

SATURATED

10.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Pandan coconut muffin — Frequently Asked Questions

How many calories are in a pandan coconut muffin?

A pandan coconut muffin contains 350 calories per 100 g. Per 100 g, it also provides 45 g of carbohydrates, 16 g of fat, and 4.5 g of protein.

Does pandan coconut muffin have a high glycemic index?

Pandan coconut muffin has a glycemic index of 65. It contains 45 g of carbohydrates per 100 g and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.